by ctf_admin | Jan 21, 2015 | Blog
Do you have a question that you’ve always wanted to ask? Have a nutrition conundrum that you’d like to figure out once and for all? Just ask Christy! She’s answering a very common question today that you’ll be able to use immediately. I have dialed in my nutrition...
by ctf_admin | Jan 17, 2015 | Blog
By Craig Hysell Training is tricky business. Exercise is not. Training has the purpose of maintenance or improvement. Exercise has the purpose of elevating your heart rate. When training, your mindset is critical to your success and excuses can be very, very...
by ctf_admin | Jan 14, 2015 | Blog
Every year we are hit with different food trends. Just like those cropped tank tops were “in” this past year, there are upcoming foodie trends we can be aware of for 2015 once we hit the grocery store. I can only hope these are better in relation to cropped tanks...
by ctf_admin | Jan 14, 2015 | Blog
Since high school, going to the gym and exercising has been a part of who I am. In fact, I was so passionate about fitness I became a fitness instructor within my first semester in college. That quickly led to personal training and obtaining two degrees in exercise....
by ctf_admin | Jan 11, 2015 | Blog
By Craig Hysell People choose to pursue mediocrity (and it is a choice) for four reasons: They have no idea what they want to do with their life They have no idea how to do what they want to do with their life They have an idea but are afraid to try They have...
by ctf_admin | Dec 31, 2014 | Blog
MIT research suggests that only 8% of us actually achieve our New Year’s goals. If I’m being honest, I bet even that number is generous. The fresh page on the calendar inspires many of us to think big and dream big, but when setting goals that so-called inspiration...
