by ctf_admin | Dec 24, 2014 | Blog
SAVORY SIRLOIN & VEGETABLE ROAST INGREDIENTS: 1, 2 lb. Sirloin top roast or strip loin roast (trim off excess fat & dampen offextra liquid) 1 tsp. each Kosher salt, ground black pepper and garlic powder 2 T. Grapeseed oil 5 each Carrots, peeled, chopped into 1...
by ctf_admin | Dec 16, 2014 | Blog
Have you seen all the new classes and class times CTF is offering this year? Click here to get in the know and take advantage of all the awesomeness that awaits. Don’t be left out in the cold!
by ctf_admin | Dec 15, 2014 | Blog
The Wandering Yogi has arrived at CTF and developed a very unique training protocol for members and non-members of CTF to follow. Learn more about the amazingly knowledgable, incredibly diverse and super chill, Marty Crocker in Part I of this three part series: Get to...
by ctf_admin | Dec 10, 2014 | Blog
I had an Eating Disorder. Then I Received a Rose. Lindsay Martin, MS, RD It’s 2014 and I am 29 years old. I am 5’8’’ with shoes. I weigh 131 lbs. I am a size 2 at banana republic and a size 6 at lulu lemon. In 2004, I was 18 going on 19 years old. My height was...
by ctf_admin | Dec 8, 2014 | Blog
Are you tired of feeling tired all the time? Do you wish you had more confidence? Is it hard to remember the last time you were EXCITED about anything? (Or maybe you know somebody exactly like this…) Then you’re ready to go ALL IN! CLICK HERE to...
