by ctf_admin | Dec 5, 2014 | Blog
The Couch Stretch Ah, the most famous mobility technique on the planet. If you haven’t heard of it you’re missing out. This is the most readily available technique with no equipment needed that you can do just about anywhere. Whether you’re waiting for your girlfriend...
by ctf_admin | Dec 3, 2014 | Blog
Are you worried about the all the food during the Holiday’s? Have you already thought of potential strategies? Don’t let this holiday season push you into unhealthy eating habits. Here’s a mind-blowing clip from the CTF Holiday Survival Seminar given...
by ctf_admin | Nov 26, 2014 | Blog
Plantains, commonly found in Jamaica, is a delicious substitute for a traditional starch side. Make sure to pick out plantains (next to the bananas in the grocery) that are slightly brown. ~ Lindsay Martin INGREDIENTS: 2 each Plantains, browned, peeled Pinch Salt...
by ctf_admin | Nov 12, 2014 | Blog
Looking for a slow cooker recipe to help out with your meal planning for the week? Check this out… SLOW COOKED PESTO CHICKEN INGREDIENTS: 3 T. Pesto (house made or store bought) 1 1⁄2 lb. Boneless skinless chicken thighs, excess fat removed PREPARATION: • Add...
by ctf_admin | Aug 3, 2014 | Blog
by Christy Baroni Ingredients: • 1 quart of water • ¼ cup lentils • 1 cup of water • ¼ cup of jasmine rice • 1 tsp sesame oil • 1 small onion, diced • 1 zuccini, diced • Salt and fresh ground black peper to taste • ½ tsp of dried oregno Recipe: Place the water in a...
by ctf_admin | Jul 27, 2014 | Blog
by Christy Baroni Ingredients: • ½ cup of red lentils • ½ cup of green lentils • 6 cups of water • 15 ounce can of black beans, drained and rinsed • 1 large shallot, minced • 1 rib of celery, sliced • ¼ tbsp. red pepper flakes • 2 tbsp white wine vinegar • 1 tbsp...
