by ctf_admin | Jul 27, 2014 | Blog
by Christy Baroni I realize that addressing this topic to an audience primarily made up of CrossFit athletes may generate an urge to grab a pitchfork and rally the towns-folk against me. I’m prepared for that. But before you act on the emotional response to defend...
by ctf_admin | Jul 20, 2014 | Blog
by Christy Baroni I’m so excited today to share a guest recipe from an amazing Dietician, super endurance athlete, and all around awesome human LINDSAY MARTIN! She was kind enough to give me a sample of her Cashew Coconut Butter and I had to use all of my cool points...
by ctf_admin | Jun 1, 2014 | Blog
by Christy Baroni Ahhh, summer! This time of year demands very little time in the kitchen and lots of time outside with friends. This salad is the perfect tasty summer treat that also happens to pack a huge nutritional punch. Filled with beans and vegetables, this...
by ctf_admin | May 25, 2014 | Blog
by Christy Baroni You won’t finish reading this because you will, at some point, put your phone down and head straight to Java Burrito. Located in the Village at Wexford, this shiny new bright spot on the restaurant scene needs to be on the top of your “Must Eat Here”...
by ctf_admin | May 11, 2014 | Blog
by Christy Baroni Summer is in full swing now and your diet should reflect that. Eating seasonally ensures that you get a wide range of nutrients, and that you can stave off boredom cheats by keeping your healthy choices fun. This smoothie is crazy ridiculous: the...
by ctf_admin | May 4, 2014 | Blog
Here’s a bonus for you this week: Homemade Salsa! Not only is this super tasty to serve if you are entertaining, but it makes any old serving of eggs amazing! Try this overtop of your sunnyside-ups to put a huge smile on your face! Ingredients: 28 ounces whole canned...
