by ctf_admin | Apr 11, 2017 | Blog
By Craig Hysell Loyalty is not something you can demand. Loyalty is something you must earn. This is a process which takes time and trust. From our standpoint as a business, patience, empathy, self-awareness and communication must flow freely from business to member...
by ctf_admin | Mar 29, 2017 | Blog
Army! Spring is in the air and we’re ready to kick off beach season! We have quite a few “surprises” coming your way, but here’s some things you can expect from your favorite gym starting this April. Strength is sexy! Our CrossFit group class...
by ctf_admin | Mar 26, 2017 | Blog
by Craig Hysell Congratulations on completing the 2017 CrossFit Open!! The wonderful thing about competition is that you can learn A LOT about yourself. The complicated thing about competition is that, sometimes, you can come away with a worse outlook, lots of...
by ctf_admin | Mar 19, 2017 | Blog
by Ed Sealy The Open has almost wrapped up! What will we do for our creepy Dave Castro Thursday announcements now? It also happens to be that time of year where businesses take their first look at quarterly performance and in this case that would be the 1st Quarter....
by ctf_admin | Mar 12, 2017 | Blog
by Craig Hysell Since we opened in March of 2010, we have been asked this question, “What makes your gym better than X’s gym?” at least once a week by someone. Our answer is simple: we are only better for people who need/want what we offer....
by ctf_admin | Feb 25, 2017 | Blog
by Ed Sealy Now that I have your attention, you might be wondering why the sudden outburst Ed? The reason is simple, I needed to get your attention, so that we could start to have a conversation about training. Specifically “the 4 seasons of training” and...
