by ctf_admin | Feb 22, 2017 | Blog
by Craig Hysell The CrossFit Open is upon us and we’re stoked to get rumblin’ and tumblin’ through the next five weeks together! The Intramural Teams are looking sharp and, at the end of the day, we are and always will be One Team. CrossFit HQ posts...
by ctf_admin | Feb 17, 2017 | Blog
By Craig Hysell Our mission is not fitness. Fitness is the tool. Our mission is “to educate and empower the people we meet to live the life of their dreams.” We do this through our philosophy, our culture, our belief system, each other AND the structure of...
by ctf_admin | Feb 14, 2017 | Blog
By Craig Hysell I have a reason WHY I do most things. When it comes to The CrossFit Open I have to be honest, the reason I compete is not to see where I rank overall in “the sport of fitness”. (It used to be though…) That doesn’t mean you have...
by ctf_admin | Jan 29, 2017 | Blog
by Craig Hysell In almost a decade of coaching, I have yet to see anyone “outrun” a bad foundation of values, principles or physical training. Conversely, doing the hard work up front to consistently cultivate positive, disciplined habits seems to pay off...
by ctf_admin | Jan 19, 2017 | Blog, Recipes, Wellness
Ingredients: • 10 eggs • 1 cup diced broccoli • ½ cup diced onions • 1 cup diced mushrooms • ½ cup diced bell peppers • 1 handful of spinach • salt and pepper to taste • Optional: ¾ pound ham sliced Directions: 1. Preheat oven to 350 degrees 2. Dice up all vegetables...
by ctf_admin | Jan 16, 2017 | Blog, Recipes
Ingredients: • 4 large boneless skinless organic chicken breasts • salt and pepper to taste • 3 teaspoons Italian seasoning • 2 tablespoons of fresh lemon juice • 1 tablespoon minced garlic • 1 medium onion, chopped • 2/3 cup of Kalamata olives • 1 cup chopped roasted...
