by ctf_admin | Aug 19, 2016 | Blog
MOB: Full body WU: Review Movements A. AMRAP in 25:00 of 21 AKB swings 53/35 21 Medball situp to throw 20/14 21 Wallballs 20/14 400m run LII: 44/25. 14/10. LI: AMRAP in 20:00. Weight of choice. Subs of choice. 400m run/walks or 500m row (to strengthen the legs and...
by ctf_admin | Aug 13, 2016 | Blog, Daily Workout, Event
In 1999, shortly before his 14th birthday, Ret Thomas, a student and athlete at Hilton Head Prep was diagnosed with Ewing’s Sarcoma. Ret lost his year-long battle in April 2000, just after his 15th birthday. Ret’s final wish to his family was, “Give Back.”...
by ctf_admin | Jun 9, 2016 | Blog
by Craig Hysell Congratulations! Next week you will MAX OUT ALL WEEK LONG and bring your 5/3/1 Wendler Cycle to a close! I truly hope you enjoy your NEW GAINZ and have a greater understanding of training, of commitment and of yourself. Whatever you received, you...
by ctf_admin | Jun 4, 2016 | Blog
by Craig Hysell Let’s face it, you’re the kind of person that has goals. You wouldn’t be here if you weren’t. And progress is a key factor to happiness. Maybe you want to get your first pull-up, nail that toes to bar or learn the intricacies of...
by ctf_admin | May 31, 2016 | Blog
by Craig Hysell If something interests you, you check it out. It gives you pause. Your curiosity drifts into consideration and maybe even play. If you commit to something, you pledge yourself to it. Your commitment can be to a person, place or thing. Commitments can...
by ctf_admin | May 27, 2016 | Blog
by Ed Sealy Army, If you ever felt like sharing any of the articles in our “Murph Series,” the Friday articles are my favorite. I’ve been inspired by all of the Medal of Honor recipients I have read about during this process, but being able to share business that are...
