Murph FAQ’s

Hey gang! Here are some quick questions we’ve been asked regarding The Official Murph Challenge, this year. We thought we’d lay them out here so you can have quick access to answers! If we are missing anything, just ask in the comments section and...

The Power of Paying It Forward

by Craig Hysell Army, The CrossFit Open is over. You finished. Congratulations! If you’re anything like me you’re left feeling full of gratitude for what you learned about yourself, your friends and this family of ours. And, if you’re anything like...

What The CrossFit Open at CTF is REALLY About

by Craig Hysell As The CrossFit Open draws closer, I see questions swirl around the heads of The Army. “What if I can’t do the movements?” “What if I embarrass myself?” “What if I let my Team down?” “What’s the...

Resolutions Shmesolutions. The Truth Sets You Free.

By Craig Hysell Want to know the ugly truth about resolutions? You don’t need them. Only 8% of people are successful with their New Year’s Resolutions. About 610,000 Americans die every year from heart disease. 1 death in every 4. That’s like having...

5 Simple Things You Can Do To Make Your Life Way Betterer

By Craig Hysell We all complain now and then. (Yep, even me.) Shit happens that doesn’t fit with our plan, the inconveniences mount and all of a sudden we busy ourselves being sad, angry, depressed or feeling sorry for ourselves. If we are not careful,...

The 2015 CTF State of the Gym Address

Army, My purpose in life is to help the most people I possibly can live as awesomely and happily as they possibly can. Both myself and your amazing Team at CTF are more excited to do this than we have ever been in our entire lives. The following announcement is a huge...