by ctf_admin | Jul 29, 2015 | Blog, Event
Army! This fall, your bestest rock star buddy, CTF, is excited to help you better navigate your hectic schedules with brand new morning class options! We understand that CTF Army folks like you live a crazy busy life. We know having kids can be tough, jobs can be...
by ctf_admin | Jul 20, 2015 | Blog, Event
Calling all Spartans! The CTF Agoge (Ah-Go-Kee) Program begins on July 27th! This Spartan Race Preparatory Course is geared toward peaking you for the Asheville 8 mile BEAST on August 29. It will be co-led by Coach Morgan Bass (who has done several Spartan Races!) and...
by ctf_admin | Jul 13, 2015 | Blog
by Jeff Ford By definition, the Functional Movement Screen captures fundamental movements, motor control within movement patterns, and competence of basic movements uncomplicated by specific skills. In a nut shell, the screen tells us simply HOW you move and where...
by ctf_admin | Jun 10, 2015 | Blog
By Christy Baroni By now you know that avoiding added sugar can help keep your waistline in check, assist with mental clarity, and can help you have the fortitude to resist cravings. All good things! However, sugar is hidden in plain sight in many common foods....
by ctf_admin | Jun 3, 2015 | Blog
By Christy Baroni I love finding new sources for healthy and simple recipes and was delighted to find this little gem in this month’s issue of Real Simple. The halibut is a heart-healthy protein choice, and the green curry is a natural metabolic enhancer. Give it a...
by ctf_admin | May 26, 2015 | Blog
By Christy Baroni Here at CTF, we meet Murph every Memorial Day. If you aren’t familiar with Lt Michael Murphy, for whom this Hero WOD is named, please take 6 minutes out of your day today and read this. His heroism and courage is undeniable, and Memorial Day is our...
