by ctf_admin | Jul 23, 2017 | Daily Workout
Just about all of us have heard the term, “Work smarter, not harder.” But what’s that REALLY mean? How do you get “there”? What’s the process entail? What if you worked hard AT working smart? The journey can often seem complex. It...
by ctf_admin | Jul 21, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements C: For Time: 3 Person Teams For Time: Complete: 400 Wallballs 20/14 P1 works on Wallballs P2 Farmers Carry 53/35 (each hand) P3 6 Bent Over Rows 115/75 **Switch out partners as necessary. Farmers carry distance is the...
by ctf_admin | Jul 20, 2017 | Daily Workout
MOB: Full body WU: 5 BB Power Snatch. 5 medball situp to throw. 3:00 jump rope/double under practice. :30 on/:30 off S: Power Snatch. 1 rep every :20 for 5:00 @70% of 1RM C: AMRAP in 14:00 of: 30 DU’s 6 Hang Power Snatch 95/65 20 medball situps to throw 20/14...
by ctf_admin | Jul 19, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review The Bear Complex. 5 box jumps. S: Pause Box Jumps. 4×5 w/:05 pause at bottom. 24/20. 2:00-3:00 rest between sets. C: Perform 1 “rep” of the Bear Complex every :90 for 15 minutes. 155/105 1 “rep” of the Bear...
by ctf_admin | Jul 18, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements C: 5 rounds of: :60 of max Calorie Row :60 rest :60 of max Evil Wheels 95/65 :60 rest :60 of max Air Squats :60 rest :60 of max Russian Twists 20/14 :60 rest Record total reps for each movement to board Option 1: Weight of...
by ctf_admin | Jul 17, 2017 | Daily Workout
MOB: Dynamic Mobility WU: S: Push Press. Take 15:00 to find a 2RM. C: 5 rounds for time of: 10 Push Press 95/65 200m Run THIS WORKOUT HAS A 14:00 CAP! Option 1: 75/55 Option 2: Weight of choice Option 3: Weight of choice/subs of choice PWMOB: Lax ball in...
