by ctf_admin | Jul 16, 2017 | Daily Workout
MOB: Dynamic mobility WU: 5 Pull Ups. Review Squat Clean. Take 15:00 to warmup to your squat clean weight. C: AMRAP in 20:00 of: 1 Squat Clean @75% 1rm 2 Pull Ups 1 Squat Clean @75% 1rm 4 Pull Ups 1 Squat Clean @75% 1rm 6 Pull Ups 1 Squat Clean @75% 1rm 8 Pull Ups How...
by ctf_admin | Jul 14, 2017 | Daily Workout
MOB: Dynamic mobility WU: Coach’s choice! C: “Barbara” 5 Rounds of: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats REST 3:00 Record split times for each round! THIS WORKOUT HAS A 45:00 CAP! Option 1: 15 Pull Ups. 25 Push Ups. 35 Sit Ups. 45 Air...
by ctf_admin | Jul 13, 2017 | Daily Workout
MOB: Dynamic mobility. WU: Practice the barbell movements you want to use for the day’s activities. For time: Using any movement you want at any weight you want, at any rep scheme you want, perform the following: Men move 24,000 lbs/ Women move 16,800 pounds....
by ctf_admin | Jul 12, 2017 | Daily Workout
MOB: Full body WU: 5 pushups. 5 box jumps. 6 DB snatches. 2:00 of jump rope/double under practice. S: Ring Pushups. 3 sets of max reps (once you break from the rings or kneel on the ground, your set is completed). 3:00-4:00 rest between sets. Record total to board. C:...
by ctf_admin | Jul 11, 2017 | Daily Workout
MOB: Dynamic mobility. WU: 400m run. Review movements. C: 8 rounds for time of: 400m run 9 T2B 6 Burpees THIS WORKOUT HAS A 40:00 CAP! Option 1: 6 T2B. Option 2: 9 T2B at sub of choice. Option 3: Subs of choice. Alternate between 200m run/walks and 400m run/walks....
by ctf_admin | Jul 10, 2017 | Daily Workout
MOB: Full body WU: 2 parking lots Sprints. Start slow and increase speed on the way back. 5 BB Push Press. 5 RKB swings. S: Push Press. 5×5@60% 1 RM. Rest EXACTLY 2:00 between sets. C: 8 rounds. Every 2 minutes perform the following: 10 Russian KB Swings 70/53...
