by ctf_admin | Sep 24, 2017 | Daily Workout
Beginning October 1 you will only be able to find our workouts on SugarWOD (Sign up here!). This will be for CTF members only. If you’re interested in individual or gym programming, please contact Craig at craig@convictiontraining.com. Thanks! For time: 100 OHS...
by ctf_admin | Sep 22, 2017 | Daily Workout
MOB: Full body WU: Review movements C: For time: Runs must be done in order: 1 mile run 800m run 400m run 400m run After each run complete one of the following, in any order you want. 50 Pull Ups 50 KB Swings 50 Air Squats 50 DU’s Intention: Move. Do not hide...
by ctf_admin | Sep 21, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements S: Strict Shoulder Press. 5×65%. 5×75%. 5+x85%. 10×5@65% (Rest :30 between sets on the 10×5@65%) C: For time: 42 Wallballs 20/14 21 Hang Power Snatch 95/65 30 Wallballs 15 Hang Power Snatch 18 Wallballs 9...
by ctf_admin | Sep 20, 2017 | Daily Workout
MOB: Full body WU: Review movements S: Deadlift. 5×65%. 5×75%. 5+x85%. 5×5@65% (Rest :60 between sets on the 5×5@65%) C: AMRAP in 12:00 of: 50 DU’s 15 Bent Over Rows 75/55 Intention: The weight should be light. Focusing on squeezing your back...
by ctf_admin | Sep 19, 2017 | Daily Workout
MOB: Full body WU: Review movements For time: Buy In: 1 mile run 15-12-9-6-3 reps of: Evil Wheels 95/65 Weighted Sit Ups 45/25 4 Ct. Flutter Kicks Cash Out: 1 mile run Intention: How does your first mile time compare to your second mile time? Option 1: 12-9-6-3 reps....
by ctf_admin | Sep 18, 2017 | Daily Workout
MOB: Full body WU: Review Movements. S: Bench Press. 5×65%. 5×75%. 5 sets of 5@85% C: AMRAP in 12:00 of: 3 Hang Power Cleans 185/125 6 Ring Dips 9 Box Jumps 24/20 Intention: Jump and get UNDER the bar. It should be HEAVY. Full ROM on the dips and elbows in...
