by ctf_admin | Mar 15, 2017 | Daily Workout
MOB: Full body WU: 3 BB Power Clean. 3 BB Hang Squat Cleans. 6 T2B. 200m run S: Power Clean. 15:00 to find a 1RM. C: AMRAP in 15:00 of: 6 T2B 12 Hang Squat Cleans 115/75 200m run We encourage all of you who are doing The Open to use this workout as training and scale...
by ctf_admin | Mar 15, 2017 | Daily Workout
by Craig Hysell My CrossFit Open could easily be labeled as a disaster on paper. My scores are dismal. Bottom of the barrel at scaled. Purely awful for somebody who’s been at it since 2008. I’ve never been great at the sport of fitness, but I’ve...
by ctf_admin | Mar 14, 2017 | Daily Workout
MOB: Full body mobility. WU: Review movements C: For time: 800m run :30 L-sit (accumulated) 30 Leg Lifts 45 Sit Ups 1 mile run 45 Sit Ups 30 Leg Lifts :30 L-sit (accumulated) 800m run Option 1: L-sit: one leg tucked. Option 2: L-sit: both legs tucked. Option 3: Subs...
by ctf_admin | Mar 13, 2017 | Daily Workout
MOB: Full body WU: 5 BB Back squat, 5 BB Deadlift, 5 wallball shots S: Back Squat. Warmup to 65%. 3-3-3-3-3. Rest 2-3:00 between sets. Add weight as necessary. C: AMRAP in 15:00 of: 1 Deadlift at 55% or your 1RM 10 wallballs 20/14 2 Deadlifts at 55% or your 1RM 10...
by ctf_admin | Mar 12, 2017 | Daily Workout
MOB: Full body WU: 5 Push Press. 5 Hang Power Snatch S: Push Press. 15:00 to a 1RM C: AMRAP in 15:00 of: 10 Hang Power Snatch 95/65 400m run Option 1: 6 at rx’d weights Option 2: 10 at 75/45 Option 3: Weights of choice. 200m run/walk or 400m row PWMOB: Lax ball...
by ctf_admin | Mar 9, 2017 | Daily Workout
MOB: Full body WU: 5 BB Snatch Balance. 5 BB Power Cleans. 200m run S: Snatch Balance. EMOM for 8:00. 3 reps @ 50%. This is SKILL WORK. Focus on speed dropping UNDER the bar. C: Do the following every 3:00 for 15:00: 3 Power Cleans @ 85% of 1rm 200m run Record your...
