by ctf_admin | Oct 23, 2016 | Daily Workout
MOB: Full Body WU: 8 BB Ft Rack Lunges. 6 C2B. 200m Run R: Movements A. Front Squat. 20 Minutes to a 1RM B. AMRAP in 12:00 of: 8 Ft. Rack Lunges at 50% of todays 1RM 8 C2B 200m Run LIII: 6 C2B LII: 8 Ft Rack @ WOC. 8 Pull Ups LI: 8 Ft Rack @ WOC. 8 C2B @ SOC. 200m...
by ctf_admin | Oct 22, 2016 | Blog, Daily Workout, Wellness
by Craig Hysell This article is not an admonishment, it is an assessment, of you by you. Whatever results you find here are not “good” or “bad” unless you label them as such. Do not fall prey to the nonsense of labels. Your “story”...
by ctf_admin | Oct 21, 2016 | Daily Workout
MOB: Full Body WU: 8 BB Power Cleans. 8 Burpees. 200m Run R: Movements 8 RFT of: 10 Power Cleans 135/95 10 Burpees 400m Run LIII: 5 Power Cleans 135/95 LII: 10 Power Cleans WOC LI: 10 Power Cleans WOC (Hang okay). 10 Burpees SOC. 200m run/walks PWMOB: Full body...
by ctf_admin | Oct 20, 2016 | Daily Workout
MOB: Full Body WU: 10 BB Power Snatch. 2:00 DU/Singles R: Movements A. OH Squat. 20 Minutes to a 1RM B. AMRAP in 12:00 of: 15 Hang Power Snatch 115/75 75 Double Unders LIII: 10 Hang Power Snatch 115/75 LII: 15 Hang Power Snatch WOC :60 DU work or singles. LI: 10 Hang...
by ctf_admin | Oct 19, 2016 | Daily Workout
MOB: Full body WU: 10 AKB Swings. 10 Push Ups. 200m Run R: Movements A. Bench Press. 15 Minutes to a 3RM B. 4 RFT of: 20 AKB Swings 53/35 15 Push Ups 200m Run LIII: 10 Push Ups LII: 20 AKB Swings WOC. 15 Push Ups SOC LI: 20 AKB Swings WOC. 10 Push Ups SOC. 200m...
by ctf_admin | Oct 18, 2016 | Daily Workout
MOB: Full Body WU: 5 Evil Wheels. 5 TNT Sit Ups. 200m Run R: Movements For Time: 800m Run 15 Evil Wheels 95/65 60 TNT Sit Ups 1 Mile Run 15 Evil Wheels 95/65 60 TNT Sit Ups 800m Run LIII: 10 Evil Wheels LI: Subs of choice. Distances of choice. PWMOB: Full body...
