by ctf_admin | Oct 17, 2016 | Daily Workout
MOB: Full body WU: 5 BB Push Press. 5 T2B. 5 Burpees R: Movements A. Push Press. 15 Minutes to a 3RM B. 5 RFT of: 7 S2OH at 70% of todays 3RM 7 T2B 10 Burpees LIII: 5 S2OH @70%. 5 T2B LII: 7 S2OH at weight of choice. 7 T2B at sub of choice. LI: 7 S2OH, 7 T2B, 10...
by ctf_admin | Oct 16, 2016 | Daily Workout
MOB: Full Body WU: 5 Pull Ups. 5 BB Front Squats. 200m Run R: Movements A. Front Squats. 20 Minutes to a 2RM B. AMRAP in 12:00 of: 5 Pull Ups 5 Ft Squats at 70% of today’s 2RM 200m Run LIII: 1 pullup LII: 5 pullups at sub of choice. LI: Subs of choice. Weight of...
by ctf_admin | Oct 14, 2016 | Daily Workout
MOB: Full Body WU: 10 Wall Balls. R: Movements A. For Time: 400m Run 20 Wall Balls 20/14 400m Run 18 Wall Balls 400m Run 16 Wall Balls 400m Run 14 Wall Balls 400m Run 12 Wall Balls 400m Run 10 Wall Balls 400m Run 8 Wall Balls 400m Run 6 Wall Balls 400m Run 4 Wall...
by ctf_admin | Oct 13, 2016 | Daily Workout
MOB: Full Body WU: 5 BB HP Snatch. 5 BB OH Squats. 5 Burpees R: Movements A: Overhead Squat. 20 Minutes to a 2rm B. AMRAP in 12:OO of: Ascending Reps by 2’s 2 Hang Power Snatch @ 65% of todays arm 2 OH Squats same weight 2 Burpees 4,4,4; 6,6,6; 8,8,8; etc…...
by ctf_admin | Oct 12, 2016 | Daily Workout
MOB: Full Body WU: 5 Push Ups. 5 BB Power Cleans. 2:00 DU/Singles R: Movements A. Bench Press. 15 Minutes to a 2rm B. AMRAP in 12:00 of: 5 Push Ups 5 Power Cleans 155/115 30 Double Unders LIII: 5 Power Cleans 135/95 LII: 5 Push Ups 1 or 2 abmats. 5 Power Cleans WOC....
by ctf_admin | Oct 11, 2016 | Daily Workout
MOB: Full Body WU: 15 2-count mountain climbers. 15 Sit Ups. 400m Run R: Movements A. 8 Rounds for Time of. 400m Run 25 2-count Mountain Climbers 25 Sit Ups THIS WORKOUT HAS A 40:00 CAP. LIII: 15 reps of each. LII: 6 rounds for time of. LI: 6 Rounds. 15 reps of each....
