by ctf_admin | Aug 25, 2016 | Daily Workout
MOB: Full body WU: 5 dips. 400m run. R: Split Jerk A. Split Jerk. 15:00 to a heavy single B: For time: 30 Ring Dips 400m run 20 Ring Dips 800m run 10 Ring Dips 400m run THIS WORKOUT HAS A 15:00 time cap. Did you improve? LIII: Bar dips LII: 20-15-10 ring or bar dips....
by ctf_admin | Aug 24, 2016 | Daily Workout
MOB: Full body WU: 3 BB Hang Power Snatches. 6 BB OHS. 9 C2B Pullups R: Movements A. Hang Power Snatch. 15:00 to a heavy single B. 3 rounds. 3:00 work/:60 rest @70% of today’s 1RM 3 Hang Power Snatches 6 OHS 9 C2B Pullups Did you improve? LIII: 5 C2B Pullups or 9...
by ctf_admin | Aug 23, 2016 | Daily Workout
MOB: Full body WU: Review Movements A. Bent Press. 10:00 to a 3RM (each side) B. For Time: 10 Evil Wheels 95/65 20 Floor Wipers 95/65 (right side + left side = 1 rep) 30 T2B 40 TNT Situps 1 mile run 40 TNT Situps 30 T2B 20 Floor Wipers 95/65 (right side + left side =...
by ctf_admin | Aug 22, 2016 | Daily Workout
MOB: Full body WU: 5 BB Thrusters. 5 burpees. 200m run. R: Hang Squat Clean A. Hang Squat Clean. 15:00 to a 1RM. B. 5 rounds for time of: 7 Thrusters 135/95 14 burpees 200m run THIS WORKOUT HAS A 17:00 CAP. Did you improve? LIII: 115/75 LII: 95/65 LI: Weight of...
by ctf_admin | Aug 21, 2016 | Daily Workout
MOB: Full body WU: 5 BB deadlifts. 5 pull-ups. :90 of jump rope/double under practice. 400m run. R: Movements. 10:00 to find deadlift weight. A. 3 rounds for time of: 10 Deadlifts @ 65% of your 1RM 30 Pullups 90 Double Unders 400m run THIS WORKOUT HAS A 25:00 CAP. Did...
by ctf_admin | Aug 21, 2016 | Blog, Daily Workout, Wellness
By Craig Hysell The people that inspire us do not stand on rules. They stand on principles. Rules are lists of regulations. A principle is “a fundamental truth or proposition that serves as the foundation for a system of belief or behavior or for a chain of...
