by ctf_admin | Aug 18, 2016 | Daily Workout
MOB: Full body WU: Review Split Jerk. 5 BB S2OH. 5 Over the bar burpees (OTBB). A. Split Jerk. 20:00 to a heavy single LI: Push Press. 5-5-3-3-2-2-1-1. 2-3 minute rest between efforts. B. AMRAP in 8:00. Ascending Ladder Protocol. 1 S2OH at 70% of today’s 1RM 2...
by ctf_admin | Aug 17, 2016 | Daily Workout
MOB: Full body WU: 5 BB Hang Power Snatches. 5 BB OHS. 5 C2B pullups. R: Movements A. Hang Power Snatch. 15:00 to a heavy single. B. 2 rounds for time of: 10 Power Snatches at 75% of today’s 1RM 20 OHS at same weight 30 C2B Pullups 400m run LIII: 15 C2B pullups...
by ctf_admin | Aug 16, 2016 | Daily Workout
MOB: Full body WU: Review Movements A. Bent Press. 10:00 to a 3RM (each side) B. For Time: 10 Evil Wheels 95/65 20 Floor Wipers 95/65 (right side + left side = 1 rep) 30 T2B 40 TNT Situps 1 mile run 40 TNT Situps 30 T2B 20 Floor Wipers 95/65 (right side + left side =...
by ctf_admin | Aug 15, 2016 | Daily Workout
MOB: Full body WU: 2:00 jump rope/double under practice R: Movements A. 7 rounds for time of: 3 Hang Power Cleans 185/125 9 Wallballs 20/14 15 burpees 30 Double Unders THIS WORKOUT HAS A 35:00 TIME CAP. LIII: 165/115 LII: Weight of choice. 14/10 LI: Weights of choice....
by ctf_admin | Aug 14, 2016 | Daily Workout
MOB: Full body WU: 5 pullups. 1 parking lot jog out, 3/4 pace back. Rest :45. 3/4 pace out, sprint back. R: Deadlift. Load weights. CrossFit Football’s “Tillman” Complete 7 rounds for time: 7 deadlifts 315/225 Parking lot sprint 15 Pullups *Rest 45...
by ctf_admin | Aug 13, 2016 | Blog, Daily Workout, Event
In 1999, shortly before his 14th birthday, Ret Thomas, a student and athlete at Hilton Head Prep was diagnosed with Ewing’s Sarcoma. Ret lost his year-long battle in April 2000, just after his 15th birthday. Ret’s final wish to his family was, “Give Back.”...
