by ctf_admin | Aug 25, 2017 | Daily Workout
MOB: Full body WU: Review movements. C: Every 10:00 for 4 rounds: 800m run 10 Pwr. Snatches 135/95 10 OTBB Option 1: 115/75 Option 2: Weight of choice Option 3: AMRAP in 36:00 of: 400m run/walk + 10 power snatches at weight of choice or 10 AKB swings + 10 over the...
by ctf_admin | Aug 24, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements and warmup to them. 21-15-9 reps for time of: Deadlifts 225/155 Wallballs 20/14 C2B pullups THIS WORKOUT HAS A 20:00 CAP. Option 1: 205/135 Option 2: Deadlift weight of choice. Pullup sub of choice. Option 2: Weights of...
by ctf_admin | Aug 23, 2017 | Daily Workout
MOB: Dynamic mobilty WU: S: Ring Pushups. 5 sets. Every 2:00 perform as many ring pushups as possible. As soon as your knees hit the floor, your set is complete. Rest the remaining time. Option 1: Pushup sub of choice. C: AMRAP in 7:00 of: 7 Burpees 7 RKB swings 70/53...
by ctf_admin | Aug 22, 2017 | Daily Workout
MOB: Full body mobility WU: Review Clean and Jerk. Find weight. For Time: 3 Rounds 400m run 9 Clean & Jerks 135/95 Rest 5 minutes 3 Rounds 400m run 6 Clean & Jerks 135/95 Rest 5 Minutes 3 Rounds 400m run 3 Clean & Jerks 135/95 Option 1: 115/75 Option 2:...
by ctf_admin | Aug 21, 2017 | Daily Workout
MOB: Dynamic mobility. WU: 200m run. Review movements. S: Push Jerk. 2 reps EMOM for 8:00 at 75% of your push jerk 1RM. C: AMRAP in 10:00 of: 10 Pull Ups 5 T2b 200m run Option 1: Knees to elbows Option 2: Pullups at sub of choice. 5 T2B. Option 3: Subs of choice....
by ctf_admin | Aug 20, 2017 | Daily Workout
MOB: Full body WU: Review movements. S: Take 15:00 to establish today’s Front Squat 1RM. C: For time: 12 front squats at 45% of today’s 1RM 12 box jumps 24/20 25 situps 9 front squats at 45% of today’s 1RM 9 box jumps 24/20 25 situps 6 front squats...
