by ctf_admin | Jul 29, 2016 | Daily Workout
MOB: Full body WU: Review movements. A: 5 rounds for time of: 800m run 21 AKB swings 53/35 21 Wallballs 20/14 LIII: 44/25. 14/10 LII: Weights of choice. LI: 400m run/walk. Weights of choice. 15 reps of each. PWMOB: Full body rollout. Advanced: Wear a 20# vest...
by ctf_admin | Jul 28, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope/double under practice R: Movements A: 10 rounds for time of: 3 Deadlifts 275/185 6 HSPU 36 Double Unders THIS WORKOUT HAS A 30:00 CAP. Did you improve? LIII: 4 HSPU. LII: 3 deadlifts at 70% of your 1RM. Subs of choice. 15 double...
by ctf_admin | Jul 27, 2016 | Daily Workout
MOB: Full body WU: 5 Hang Squat Snatch. 3 OHS. 6 C2B Pullups. 9 burpees. R: Movements A. Hang Squat Snatch + 1 OHS. EMOM for 10:00 of: 1 rep at 80% of your 1RM B. 3 rounds. 3:00 work/:60 rest 3 OHS at 7.7.16’s weight. 6 C2B Pullups 9 Burpees Did you improve?...
by ctf_admin | Jul 26, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements A. Turkish Get Up. 12:00 to a 3RM (each arm) B. 5 rounds for time of: 15 Evil Wheels 95/65 400m run *On rounds 2 and 4, run 800m. Did you improve? LIII: 10 evil wheels LII: 6 evil wheels LI: Accumulate 1:00 of hollow rock (at...
by ctf_admin | Jul 25, 2016 | Daily Workout
MOB: Full body WU: 3 S2OH. 4 Thrusters. 5 Front Squats. 200m run. R: Movements A. 7 rounds for time of: 3 S2OH 135/95 4 Thrusters 135/95 5 Front Squats 135/95 200m run THIS WORKOUT HAS A 25:00 CAP. Did you improve? LIII: 115/75 LII: 95/65 LI: Weight of choice. PWMOB:...
by ctf_admin | Jul 24, 2016 | Daily Workout
MOB: Full body WU: Review movements. Warmup to 85% of 1RM Power Clean. A. For Time: Did you improve??? 40-30-20-10 reps for time of: Pullups Pushups *Every 3:00 perform 3 power cleans at 85% of your 1RM. Begin with 3 power cleans **You must complete all pull-ups in...
