by ctf_admin | Jul 22, 2016 | Daily Workout
MOB and WU: Dynamic mobility + set up for workout. A: The Return of “Holleyman”. Did you improve? 30 rounds for time of: 5 wallballs 20/14 3 HSPU 1 power clean 225/155 LIII: 205/135 LII: 185/125 LI: Weight of choice. Subs of choice. THIS WORKOUT HAS A 45:00 CAP....
by ctf_admin | Jul 21, 2016 | Daily Workout
MOB: Full body WU: 5 BB Push Press. 2:00 of jump rope/double under practice. R: Movements A. Push Press. 15:00 to a 1RM. B. Ascending Ladder in 10:00. 1 Push Press @65% of today’s 1RM 10 Double Unders 2,20. 3,30. 4,40. 5,50, etc. LII: 1 Push Press, 5 double...
by ctf_admin | Jul 20, 2016 | Daily Workout
MOB: Full body WU: Review Movements. Work up to 90% of 1RM Hang Squat Snatch. A. Hang Squat Snatch. EMOM for 12:00 at 90% of 1RM B. 9-6-3 reps for time of: Front Squat 155/105 Back Squat 155/105 OHS 155/105 THIS WORKOUT HAS A 10:00 CAP. LIII: 135/95 LII: 115/75 LI:...
by ctf_admin | Jul 19, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements A. Turkish Get Up. 12:00 to a 1RM (each arm) B. AMRAP in 23:00 of: 10 Russian Medball Twists 20/14 (right + left = 1 rep) Max T2B (as soon as you come off the bar or your feet touch the ground or box, your set is complete) 400m...
by ctf_admin | Jul 18, 2016 | Daily Workout
MOB: Full body WU: 5 BB front squats. 5 BB deadlifts. 15 pushups. R: Movements A. Front Squat. 20:00 to a 1RM B. 7 rounds for time: 3 deadlifts 315/225 15 hand release pushups THIS WORKOUT HAS A 12:00 CAP. LIII: 275/185 LII: 225/155 LI: 70% of your 1RM. Pushup sub of...
by ctf_admin | Jul 17, 2016 | Daily Workout
MOB: Full body WU: 5 Hang Power Cleans. 5 C2B Pullups R: Movements A. Power Clean. 20:00 to a heavy single. B. 15-12-9-6-3 reps for time of: C2B pullups* Hang Power Cleans at 65% of today’s 1RM. THIS WORKOUT HAS A 12:00 CAP. *If you Did “Eva” on...
