by ctf_admin | Aug 11, 2017 | Daily Workout
MOB: Full body WU: Review movements. “Whittman” 7 rounds 15 AKB Swings 53/35 15 Power Cleans 95/65 15 Box Jumps 24/20 U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat...
by ctf_admin | Aug 10, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements and set up stations. S: 12 minutes to find a max height box jump. C: AMRAP in 7:00 5 Hang Power Snatch 95/65 5 Pull Ups 5 Push Ups Rest 5 Minutes. AMRAP in 7:00 5 Hang Power Snatch 95/65 5 Pull Ups 5 Push Ups Post your reps...
by ctf_admin | Aug 9, 2017 | Daily Workout
MOB: Full body WU: 5 BB Power Cleans. 5 BB Squat Cleans. 2 parking lot sprints. (Round 1: 1/2 pace out, 3/4 pace back. Rest :30. Round 2: 3/4 pace out, full pace back) S: Squat Clean. 3 reps @75% 1RM. EMOM for 8:00. C: 8 rounds. Every 2:00 perform the following: 5...
by ctf_admin | Aug 8, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review the movements. C: AMRAP in 30:00: 400m run 25 Air Squats to a medicine ball or 12″ box* 25 Leg Raises 25 Sit Ups *If your mobility allows for this. You are not ready for a high volume of full depth air squat if the ROM hinders...
by ctf_admin | Aug 7, 2017 | Daily Workout
MOB: Full body WU: 5 BB Push Press. 5 Box Jump S: Push Press. EMOM for 10:00. 1 rep @90% of 1RM C: For Time: 12-11-10-9-8-7-6-5-4-3-2-1 reps of Push Press. 95/65 1-2-3-4-5-6-7-8-9-10-11-12 reps of Box Jumps 24/20 (step downs recommended) THIS WORKOUT HAS A 18:00 TIME...
by ctf_admin | Aug 6, 2017 | Daily Workout
MOB: Full body WU: 5 BB front squats. 5 Goblet Squats. 200m run. S: Front Squat. EMOM for 6:00 perform 2 front squats at 90% of your squat clean 1RM. The weight is moved from the floor, you may squat clean the first rep. C: 5 rounds for time of: 15 goblet squats 53/35...
