by ctf_admin | Nov 1, 2016 | Daily Workout, Event
It’s going to be a November to Remember all month long, baby!!! Haven’t you heard??? MOB: Full body. WU: Run and footwork drills. WOD: Old School CrossFit Mainsite Month Benchmark Test 1. Run a 5k for time. Option 1: Run 2 miles for time. Option 2: Run 1.5...
by ctf_admin | Oct 26, 2016 | Blog, Event
As you do everything for everybody else during the upcoming holidays, it can be tough to also stay focused on YOU. However, when YOU are “right” in mind, body and spirit, you’re HAPPIER. And when you’re happy, YOU can make everybody...
by ctf_admin | Oct 24, 2016 | Event
It’s no secret of CTF’s affinity for the U.S. Navy SEALS. Our ties with Frank Heinrich (U.S. Navy SEAL, ret.) and Murph run very deep here. Our appreciation for “The Teams”, their philosophy, work ethic and legendary ability to get the tough...
by ctf_admin | Aug 13, 2016 | Blog, Daily Workout, Event
In 1999, shortly before his 14th birthday, Ret Thomas, a student and athlete at Hilton Head Prep was diagnosed with Ewing’s Sarcoma. Ret lost his year-long battle in April 2000, just after his 15th birthday. Ret’s final wish to his family was, “Give Back.”...
by ctf_admin | May 14, 2016 | Event
Oh snap! Ladies and gentlemen! The lads in Project MANIMAL are growing stronger, more powerful and hungrier for more things to lift, push, carry and throw. Soooo… let’s have a party and YOU’RE ALL INVITED. Whether you participated in Project MANIMAL...
by ctf_admin | May 5, 2016 | Event
On Monday, May 30, CTF will honor Memorial Day in our traditional style: with Murph. But this year’s different. This year CTF has signed up with The Murph Challenge. Those that register with The Official Murph Challenge will get: 1. A Murph t-shirt or hat (or...
