by ctf_admin | Jan 19, 2017 | Blog, Recipes, Wellness
Ingredients: • 10 eggs • 1 cup diced broccoli • ½ cup diced onions • 1 cup diced mushrooms • ½ cup diced bell peppers • 1 handful of spinach • salt and pepper to taste • Optional: ¾ pound ham sliced Directions: 1. Preheat oven to 350 degrees 2. Dice up all vegetables...
by ctf_admin | Jan 16, 2017 | Blog, Recipes
Ingredients: • 4 large boneless skinless organic chicken breasts • salt and pepper to taste • 3 teaspoons Italian seasoning • 2 tablespoons of fresh lemon juice • 1 tablespoon minced garlic • 1 medium onion, chopped • 2/3 cup of Kalamata olives • 1 cup chopped roasted...
