MOB: Full Body
WU: 10 Wall Balls.
R: Movements
A. For Time:
400m Run
20 Wall Balls 20/14
400m Run
18 Wall Balls
400m Run
16 Wall Balls
400m Run
14 Wall Balls
400m Run
12 Wall Balls
400m Run
10 Wall Balls
400m Run
8 Wall Balls
400m Run
6 Wall Balls
400m Run
4 Wall Balls
400m Run
2 Wall Balls
THIS WORKOUT HAS A 40:00 CAP.
LII: 14/10
LI: 200m run/walks. Weight of choice.
PWMOB: Full body rollout.