MOB: Full Body
WU: 8 BB Power Cleans. 8 Burpees. 200m Run
R: Movements
8 RFT of:
10 Power Cleans 135/95
10 Burpees
400m Run
LIII: 5 Power Cleans 135/95
LII: 10 Power Cleans WOC
LI: 10 Power Cleans WOC (Hang okay). 10 Burpees SOC. 200m run/walks
PWMOB: Full body rollout.