MOB: Dynamic mobility
WU: Review movements
C: In teams of 2!
For time and max reps:
Partner A: 400m run
Partner B: Max rep Med Ball Goblet Squats 20/14
switch and repeat
then
Partner A: 400m run
Partner B: Max rep Burpees
switch and repeat
then
Partner A: 400m run
Partner B: Max rep Wallballs 20/14
switch and repeat
then
Partner A: 400m run
Partner B: Max rep Med Ball Sit Ups
switch and repeat
then
Partner A: 400m run
Partner B: Max rep Push Ups
switch and repeat
Option 1: Weight of choice
Option 2: Weight of choice. Alternate between 400m/200m run/walk each round.
PWMOB: Full body rollout and stretch