MOB: Full body.
WU: Review movements
C: “The KB Mile”
8 RFT:
20 AKB Swings 53/35
200m run W/KB
Option 1: 15 AKB swings
Option 2: Weight of choice
Option 3: Weight of choice, AKB or RKB swing, run/walk without KB
PWMOB: Full body rollout
Advanced: Wear a weight vest. 20/14
Endurance: 400m runs (no KB)