MOB: Dynamic mobility and review movements.
C: For Time:
400m Run
12 Thrusters 95/65
400m Run
12 HSPU
400m Run
12 Thrusters 95/65
400m run
12 HSPU
400m Run
12 Thrusters 95/65
400m run
12 HSPU
400m run
12 Thrusters 95/65
400m run
Option 1: 6 HSPU
Option 2: Weight of choice, subs of choice.
Option 3: Weight of choice, subs of choice. Alternate distances between 200m run/walk and 400m run/walk.
PWMOB: Full body rollout