MOB: Dynamic mobility and review movements.
C: 10 RFT
15 Wallballs 20/14
3 Pwr Snatch 135/95
Option 1: Power snatch weight of choice
Option 2: Weights of choice.
Option 3: 10 wallballs at weight of choice. 3 power snatch at weight of choice and subs of choice.
PWMOB: Full body rollout.