MOB: Full body
WU: Review movements
C: 8 RFT
3 Thrusters 155/105
400m run
Option 1: 135/95
Option 2: Weight of choice
Option 3: Weight of choice, subs of choice
PWMOB: Full body rollout
Advanced: 185/135
Endurance: 115/75. Run 400m on the odd rounds and 800m on the even rounds.