MOB: Dynamic mobility
WU: Coach’s choice!
C:
“Barbara”
5 Rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
REST 3:00
Record split times for each round!
THIS WORKOUT HAS A 45:00 CAP!
Option 1: 15 Pull Ups. 25 Push Ups. 35 Sit Ups. 45 Air Squats. Rest 3:00.
Option 2: Pull-up and push-up subs of choice at rx’d rep scheme
Option 3: Subs of choice at Option 1 rep scheme.