MOB: Dynamic mobility
WU: Review movements
C: For Time:
3 Person Teams
For Time:
Complete: 400 Wallballs 20/14
P1 works on Wallballs
P2 Farmers Carry 53/35 (each hand)
P3 6 Bent Over Rows 115/75
**Switch out partners as necessary. Farmers carry distance is the distance of our parking lot sprint: from the front door, to the first white crosswalk line and back past the last lamppost**
THIS WORKOUT HAS A 45:00 CAP!
Option 1: 300 wallballs
Option 2: Rx reps at weights and subs of choice
PWMOB: Full body rollout