MOB: Full body
WU: Review movements.
A: 5 rounds for time of:
800m run
21 AKB swings 53/35
21 Wallballs 20/14
LIII: 44/25. 14/10
LII: Weights of choice.
LI: 400m run/walk. Weights of choice. 15 reps of each.
PWMOB: Full body rollout.
Advanced: Wear a 20# vest
Endurance: None