MOB: Full body
WU: Review movements
C: 4 RFT of:
800m run
25 AKB Swings 53/35
25 Sit ups
Option 1: 15 swings at rx’d weight
Option 2: Weight of choice
Option 3: Weight and subs of choice. Alternate between 800’s and 400’s.
PWMOB: Full body stretching
Advanced: 70/53. V-ups.
Endurance: None