MOB: Full body
WU: Review Movements.
A. 3 rounds for time of:
20 OH Medball Lunges 20/14 (right + left = 1 rep)
400m run
40 medball Russian twists 20/14 (right + left = 1 rep)
400m run
THIS WORKOUT HAS A 35:00 CAP.
LIII: 14/10
LII: 10/6
LI: 10 Lunges. 200m run/walk. 20 medball Russian twists at weight of choice.
PWMOB: Full body.