by ctf_admin | Jul 18, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements C: 5 rounds of: :60 of max Calorie Row :60 rest :60 of max Evil Wheels 95/65 :60 rest :60 of max Air Squats :60 rest :60 of max Russian Twists 20/14 :60 rest Record total reps for each movement to board Option 1: Weight of...
by ctf_admin | Jul 17, 2017 | Daily Workout
MOB: Dynamic Mobility WU: S: Push Press. Take 15:00 to find a 2RM. C: 5 rounds for time of: 10 Push Press 95/65 200m Run THIS WORKOUT HAS A 14:00 CAP! Option 1: 75/55 Option 2: Weight of choice Option 3: Weight of choice/subs of choice PWMOB: Lax ball in...
by ctf_admin | Jul 16, 2017 | Daily Workout
MOB: Dynamic mobility WU: 5 Pull Ups. Review Squat Clean. Take 15:00 to warmup to your squat clean weight. C: AMRAP in 20:00 of: 1 Squat Clean @75% 1rm 2 Pull Ups 1 Squat Clean @75% 1rm 4 Pull Ups 1 Squat Clean @75% 1rm 6 Pull Ups 1 Squat Clean @75% 1rm 8 Pull Ups How...
by ctf_admin | Jul 14, 2017 | Daily Workout
MOB: Dynamic mobility WU: Coach’s choice! C: “Barbara” 5 Rounds of: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats REST 3:00 Record split times for each round! THIS WORKOUT HAS A 45:00 CAP! Option 1: 15 Pull Ups. 25 Push Ups. 35 Sit Ups. 45 Air...
by ctf_admin | Jul 13, 2017 | Daily Workout
MOB: Dynamic mobility. WU: Practice the barbell movements you want to use for the day’s activities. For time: Using any movement you want at any weight you want, at any rep scheme you want, perform the following: Men move 24,000 lbs/ Women move 16,800 pounds....
