by ctf_admin | Jun 30, 2017 | Blog
By Craig Hysell Remember way back in the day when you began CrossFit? Wicked awesome, wasn’t it? The intoxicating intensity of the workout itself, your daily battle with the timer, all the new moves you had never heard of much less ever done before, the...
by ctf_admin | Jun 30, 2017 | Daily Workout
MOB: Dyamic mobility. WU: 400m run. Review movements C: “1776” 7 rounds for time of: 400m run 17 squats 7 wall ball shots (weights of choice) 6 Pushups Option 1: Pushup sub of choice. Option 2: 200m run/walks okay. Subs of choice. Option 3: Do 7 burpees per round...
by ctf_admin | Jun 29, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements and warmup to weight C: AMRAP in 5:00 of: 9 Deadlifts 155/105 6 Hang Cleans 3 S2OH Rest 3:00 AMRAP in 5:00 of: 9 Deadlifts 135/85 6 Hang Cleans 3 S2OH Rest 3:00 AMRAP in 5:00 of: 9 Deadlifts 115/75 6 Hang Cleans 3 S2OH Option...
by ctf_admin | Jun 28, 2017 | Daily Workout
MOB: Full body WU: 3 pause box jumps. 5 burpees. 5 pullups. S: Pause Box Jumps 24/20. 5×3 w/10sec pause in the bottom. Work on positioning in the bottom and exploding out of the hole. Option 1: Heights of choice. C: 20 RFT: 5 Burpees 5 Pull Ups THIS WORKOUT HAS A...
by ctf_admin | Jun 27, 2017 | Daily Workout
MOB: Dynamic mobility WU: 200m run. 10 situps. 15 air squats. C: For Time 1 Mile Run 50 Sit Ups 50 Air Squats 1 Mile Run 50 Sit Ups 50 Air Squats 1 Mile Run THIS WORKOUT HAS A 45:00 CAP. Option 1: 35 Reps Option 2: 800m run in the middle. Option 3: 800m run/walk, 1...
