MOB: Full Body
WU: 5 BB hang power cleans. 2:00 jump rope
S: Hang Power Clean. 15:00 to a heavy single.
C: 10 RFT of:
10 Hang Power Cleans @50% of todays 1RM
200m run
THIS WORKOUT HAS A 18:00 CAP.
Option 1: 8 RFT at rx’d.
Option 2: 6 hang power cleans
Option 3: 6 hang power cleans, 250m row
PWMOB: Lax ball in C/S/B/Forearms.
Advanced: None
Endurance: None