MOB: Full Body
WU: 10 Air Squats. 5 Squat jumps. 5 BB cleans. 5 Pull Ups
S: 15:00 to find a max height box jump. Use spotters and have fun!
C: 10!
10-9-8-7-6-5-4-3-2-1 reps of:
Pull Ups
Box Jumps 24/20 (step up/step downs are highly encouraged)
Hang Cleans 135/95 (squat or power)
200m run between each rd.
THIS WORKOUT HAS A 20:00 CAP.
Option 1: 8! at rx’d!
Option 2: 10! at subs of choice
Option 3: 8! at subs of choice.
PWMOB: Full body rollout.
Advanced: C2B pullups.
Endurance: 95/65 hang cleans