MOB: Full Body
WU: 5 BB Hang Power Cleans. 200m Run
R: Movements
A. Bench Press. 15 Minutes to a 1RM.
B. AMRAP in 12:00 of:
5 Hang Power Cleans 185/135
200m Run
LIII: 3 Hang Power Cleans 185/135
LII: 5 Hang Power Clean @WOC
LI. 5 Hang Power Clean @WOC. 200m Run/walk
PWMOB: Lax ball in C/S/B/Forearms. Stretch Triceps and hamstrings. U/D dog x3.
Advanced: 225/155
Endurance: 155/105