MOB: Full body
WU: 400m run.
R: Review Movements
WOD:
Three rounds for time:
Run 400 meters
21 AKB swings 53/35
12 Handstand push-ups
Option 1: 6 HSPU.
Option 2: Weight of choice. 12 HSPU at sub of choice.
Option 3: Subs of choice. 500m rows okay
PWMOB: Lax ball in C/S/B/Forearms. Stretch Triceps, hip flexors and hamstrings.