MOB: Full body
WU: 6 dips. 6 Burpees. Bench Press Review
S: Bench Press. Take 15:00 to find a 5RM. Then: 1 round of Max Bench Press at 75% of your 5RM.
C: AMRAP in 10:00 of:
12 ring dips
12 burpees
Option 1: 4 dips
Option 2: 12 dips at sub of choice
Option 3: Reps of choice at subs of choice
Advanced: High rings
Endurance: None