MOB: Full body
WU: 5 BB Deadlifts. Review Bar MU.
Take 15:00 to warmup to deadlift weight and practice bar MU skills.
C: For Time:
30 Deadlifts 225/155
5 Bar Muscle Ups
20 Deadlifts 225/155
3 Muscle Ups
10 Deadlifts 225/155
1 Muscle Up
THIS WORKOUT HAS A 20:00 CAP!
Option 1: Burpee C2B pullups
Option 2: Subs of choice. 205/135
Option 3: Subs of choice, weight of choice
PWMOB: Stretch triceps, hip flexors and hamstrings. Roll out lats.
Advanced: 9-6-3 on the bar muscle-ups
Endurance: 185/115