MOB: Full body
WU: Review T2B and snatch quickly. 5 T2B. Warmup to Isabel weight.
CI: T2B. 5 reps EMOM for 10:00.
Recover for 7:00.
CII: “Isabel”
30 snatches for time 135/95
THIS WORKOUT HAS A 10:00 CAP!
Option 1: 3 T2B. 115/75.
Option 2: 2 T2B + 3 knees to chest. Weight of choice.
Option 3: Subs of choice. Weights of choice.
PWMOB: Stretch calves, hamstrings and hip flexors. Pigeon Pose. U/D dog x3. Lax ball in C/S/B/Forearms.
Advanced: None
Endurance: 95/65