MOB: Full body
WU: 5 BB Hang Power Snatches. 5 BB OHS. 5 C2B pullups.
R: Movements
A. Hang Power Snatch. 15:00 to a heavy single.
B. 2 rounds for time of:
10 Power Snatches at 75% of today’s 1RM
20 OHS at same weight
30 C2B Pullups
400m run
LIII: 15 C2B pullups or 30 Pullups.
LII: Weight of choice. 15 Pullups or 30 Jumping or B/A pull-ups.
LI: 20 AKB swings at weight of choice. 25 KB Goblet Squats at same weight. 30 pull-ups at sub of choice. 400m run/walk or 500m row (working on leg strength/conditioning for WOD for RET).
PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings and hips. Pigeon Pose.
Advanced: Strict C2B Pullups
Endurance: None