MOB: Full Body
WU: 5 BB Split Jerks. 5 BB Push Press. 5 BB Ft. Squats. 200m run
S: Split Jerk. 20 Min to find a 1RM
C: AMRAP in 12:00 of:
6 Push Press 115/75
6 Ft. Squat 115/75
200m Run
Option 1: 95/65
Option 2: 75/55
Option 3: Weight of choice.
PWMOB: Lax ball in C/S/B/Glutes. Stretch triceps, hamstrings and hip flexors.
Advanced: 135/95
Endurance: 95/65