MOB: Dynamic mobility.
WU: 5 dips. 5 burpees. 2:00 of jump rope/double under practice. Review bench press.
S: Bench Press. 20:00 to find a 1RM.
C: AMRAP in 12:00 of:
30 DU’s
10 Ring Dips
10 Burpees
Option 1: 5 ring dips or 10 dips at sub of choice.
Option 2: 20 DU’s + Option 1 modification
Option 3: Subs of choice. 90 single unders or :60 of double under practice/toe taps
PWMOB: Lax ball in C/S/B/Glutes. Rollout calves. Stretch triceps and calves.
Advanced: UB DU. High Rings
Endurance: 20 DU