MOB: Full body
WU: 3 S2OH. 4 Thrusters. 5 Front Squats. 200m run.
R: Movements
A. 7 rounds for time of:
3 S2OH 135/95
4 Thrusters 135/95
5 Front Squats 135/95
200m run
THIS WORKOUT HAS A 25:00 CAP.
LIII: 115/75
LII: 95/65
LI: Weight of choice.
PWMOB: Lax ball in C/S/B. U/D dog. Couch stretch. Pigeon Pose. Stretch hamstrings.
Advanced: 155/105
Endurance: 115/75