MOB: Full body
WU: 5 BB Push Press. 5 Box Jump
S: Push Press. EMOM for 10:00. 1 rep @90% of 1RM
C: For Time:
12-11-10-9-8-7-6-5-4-3-2-1 reps of Push Press. 95/65
1-2-3-4-5-6-7-8-9-10-11-12 reps of Box Jumps 24/20 (step downs recommended)
THIS WORKOUT HAS A 18:00 TIME CAP!
Option 1:
10-9-8-7-6-5-4-3-2-1 reps of Push Press. 95/65
1-2-3-4-5-6-7-8-9-10 reps of Box Jumps 24/20
Option 2: Weight of choice at rx’d rep scheme.
Option 3: Weight of choice at Option 1 rep scheme.
PWMOB: Lax ball in C/S/B. Stretch triceps, hip flexors, hamstrings, calves.
Advanced: Box Jump 30/24
Endurance: Box Jump 20/15