MOB: Full body
WU: 5 BB Thrusters. 5 burpees. 200m run.
R: Hang Squat Clean
A. Hang Squat Clean. 15:00 to a 1RM.
B. 5 rounds for time of:
7 Thrusters 135/95
14 burpees
200m run
THIS WORKOUT HAS A 17:00 CAP.
LIII: 115/75
LII: 95/65
LI: Weight of choice. Squat thrusts okay. Run/Walk or Row ok.
PWMOB: Stretch hamstrings, triceps and hip flexors. Pigeon Pose.
Advanced: 155/105
Endurance: 95/65